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Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease Risk

Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease Risk

Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease RiskDr. Mark Gross
Published on: 20/10/2025

šŸ© While donuts and pastries may be tempting, diets high in refined grains and added sugars are strongly linked to heart disease. Research shows these foods increase blood sugar spikes, inflammation, and cardiovascular risk — all of which impact long-term health. In this Omics Longevity blog, we break down how refined carbs affect the heart and share simple, sustainable swaps to protect your health and longevity. šŸ‘‰ Discover how small dietary changes today can lead to a healthier heart tomorrow.

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